The Power of Positivity

During the dark periods of our life our confidence tends to fade out and I don’t know about you but I become very self aware of that. We build our doubts about ourselves and what our future holds. We forget who we are and let our negative thoughts consume us.

I have been through this many of times and last year was the most recent I fell into the pit. There was a moment when I thought I would never be good enough and never be able to stand on my own two feet again. But here I am and I want to teach you some ways that helped me gain back my confidence.

Affirmations

I talk about affirmations A LOT and I do this because there is so much truth to them. I not only say them to myself but I say it to my children. All you need to do is start of by saying one, when I was in a rut that is how I started. The first thing I would tell myself is “I can” which lead to “ I can do anything I put my mind to”. If you don’t know what to say then start off by say those two words “I can”.

Self care

You may be like me and tend to put others needs before yours which in a way can sometimes make you feel better about yourself. But eventually if you are only doing that and not taking any time for yourself it is going to end in a burnt out you. That is why it is important to take care of yourself first, you need to set aside a time for you and only you. Find something that fills your bucket whether that be journalling, reading, yoga or even just being alone you need to prioritise yourself first before anyone else and soon you will see how much more you can give.

‘Perfection’ doesn’t exist

The pressure to be perfect in today’s world is unrealistic and the sooner you recognise that the better. Not only are you giving yourself unachievable standards you then have social media pushing you even further. When in reality you see these photos but do you truly know the story behind it? Stop comparing your life to others, the only way to live happily is when you stop comparing and start working on your own dreams. Hey I’m not saying you can’t go and get inspiration from these people but just don’t go down the rabbit hole of comparing and doubting yourself. Use the advice, use the inspiration but leave it at that.

You are truly amazing

Just remember no matter what, you are wonderful and creative in your own beautiful way! Start exploring your passions, learn something new, join a fitness class. Whatever it is that makes YOU happy. Because happiness comes within and not from everyday possessions such as who owns the biggest house and the most expensive car. It is not within others either, your true happiness comes within and you can shine that onto others.

The world needs you, because you have so much to give. Keep yourself accountable and remind yourself that you can do this. You can conquer anything you set your mind to.